Cum să faci cele mai gustoase clătite dietetice. Se fac foarte ușor, fără zahăr și fără făină
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Ai poftă de ceva dulce, dar ești la dietă și nu știi ce ai putea mânca? Îți propunem o rețetă sănătoasă de clătite delicioase, care se prepară fără zahăr și fără făină. Este desertul perfect pentru cei care își doresc să slăbească.
Clatitele se prepară foarte ușor și pot fi servite cu miere sau ciocolată neagră topită.
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Cum să faci cele mai gustoase clătite dietetice?
Ingrediente:
- două banane
- două ouă
- 50 de grame de fulgi de ovăz
- o linguriţă de scorţişoară
- miere și ciocolată neagră cu 85% cacao (pentru servire)
- sirop de arțar și nuci (opțional)
Mod de preparare:
Primul pas este să pasezi bananele foarte bine și să mărunțești fulgii de ovăz, separat. Poți să folosești un blender. După care adaugă peste banane ouăle bătute bine, scorțișoara și fulgii de ovăz.
Aluatul se pune într-o tigaie antiaderentă încinsă și se nivelează cu lingura. Se lasă 2 – 3 minute, apoi se întoarce pe cealaltă parte. Clătitele se servesc calde ornate cu nuci, sirop de arțar sau miere și ciocolată neagră topită, după gust. Se pot adauga și bucăți de banane.
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Poftă bună!
Foto: shutterstock.com
Mihaela Tudor
Îți recomandăm să încerci și aceste rețete de clatite.
Cum faci clatite. Trucuri ca să-ți iasă cele mai pufoase clătite
Citește și:
Rețetă de dulceață de struguri
Cum să faci cea mai gustoasă înghețată de pepene galben
Rețetă de dulceață de pepene verde
Mănâncă aceste alimente pe stomacul gol și vei fi sănătos ani întregi! Fac minuni pentru organism
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