Caloriile din bauturile alcoolice
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Alcoolul este in principal doar o sursa de „calorii goale”, ceea ce inseamna ca nu are nici o valoare nutritiva, in afara de furnizarea de energie.
E adevarat ca cele mai multe bauturi alcoolice contin zaharuri si urme de vitamine si minerale, insa cantitatile mici in care se gasesc acestea, nu modifica in niciun fel dieta.
Daca alcoolul in sine nu contine grasimi, acestea se adauga o data cu imbunatatirea gustului: suc, zahar, miere si alte ingrediente. Asta poate creste numarul de calorii.
Tips
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- Berea fara alcool are aceleasi calorii ca si berea cu alcool.
- Vinul sec are mai putine calorii decat cel dulce. De exemplu, un pahar de vin rosu, sec are 75 calorii si un pahar de vin rosu, dulce are 106 calorii.
- Probabil te va bucura sa auzi ca un pahar de sampanie (demi-seca) are aproape atatea calorii cat unul de vin sec – 83.
Afla in continuare cate calorii contin bauturile alcoolice pe care le consumi!
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| Bauturi alcoolice | Calorii pe 100 g de alcool |
| Bere Bavaria | 23.5 |
| Bere bruna | 48 |
| Bere Carlsberg | 43 |
| Bere Skol | 43 |
| Brandy 40% | 225 |
| Coniac 40% | 239 |
| Gin 40% | 220 |
| Lichior de fructe | 215 |
| Martini | 243 |
| Pina Colada | 174 |
| Rom 40% | 220 |
| Sake | 134 |
| Sampanie demi-dulce | 97 |
| Sampanie demi-sec | 83 |
| Sampanie dulce | 117 |
| Tequila Sunrise | 110 |
| Vermut 13% | 158 |
| Vin alb sec | 73 |
| Vin demi-sec | 78 |
| Vin rosu demi-dulce | 98 |
| Vin rosu dulce | 106 |
| Vin rosu sec | 75 |
| Vodka 40% | 235 |
| Whiskey 40% | 220 |
Oana Racheleanu; Foto: Shutterstock.
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