Paste cu broccoli si sos pesto
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Inclus intr-un preparat traditional, broccoli ii va da acestuia mai multa consistenta.
530 calorii, 17 g grasimi per portie
Timp de gatit: 15 min
Timp de gatit: 15 min
Ingrediente pentru 4 portii :
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- 350 g paste
- 200 g broccoli
- 50 g nuci de pin (ori seminte de floarea-soarelui)
- 100 g sos pesto (cumparat)
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Mod de preparare:
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1. Fierbeti 350 g paste in apa clocotinda cu sare, conform instructiunilor de pe ambalaj. Inainte cu 4 minute de a fi gata, adaugati broccoli.
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2. Intr-o tigaie neadeziva, rumeniti nucile de pin (ori semintele de floarea-soarelui) la foc mic, timp de 2-3 minute, amestecand incontinuu.
3. Scurgeti pastele si broccoli si amestecati-le cu 100 g sosul pesto. Presarati nucile de pin si apoi serviti.
Pofta buna!
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