Ton cu ardei gras si fasole verde
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Timp de gatit: 15 min., 376 calorii per portie
18 g grasimi, 2,5 g grasimi saturate
18 g grasimi, 2,5 g grasimi saturate
Ingrediente:
- 400 g ardei gras capia, prajit si curatat de coaja
- 1 ceapa rosie, taiata felii
- 4 fileuri de ton a cate 125 g fiecare
- 400 g fasole verde
- 2 lingurite otet balsamic
- 2 linguri sos pesto rosu
- un praf de zahar brun
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Mod de preparare:
Foloseste 1 lingura din uleiul in care ai prajit ardeii pentru a cali ceapa timp de 5 minute, pana cand se inmoaie.
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Presara pestele cu sare si piper si prajeste-l in acelasi vas, dupa ce ai scos ceapa, timp de 1 minut pe fiecare parte, la temperatura maxima.
Intre timp, taie ardeii felii de 2 cm si adauga-i in vas, impreuna cu ingredientele ramase si 50 ml apa.
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Tine pe foc 2 minute, pentru a se infierbanta, si apoi serveste.
Pofta buna!
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