Salata de naut cu branza feta
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Timp de gatit: 20 min., 180 calorii, 10 g grasimi, 3 g grasimi saturate per portie
Ingrediente:
- 1 conserva de 400 g naut, scurs de lichid
- 1 ceapa rosie, tocata
- 2 fire ceapa verde, tocate marunt
- 50 g branza feta, sfaramata
- 2 linguri menta proaspata, tocata
- 2 linguri ulei de masline presat la rece
- foi de spanac, pentru servit
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Mod de preparare:
Amesteca intr-un bol nautul, ceapa rosie, ceapa verde, branza feta si menta. Adauga sare si piper negru proaspat macinat si apoi uleiul. Amesteca pentru a se unge uniform si lasa sa stea deoparte timp de 15 minute inainte de a servi. Serveste salata asezata pe frunze de spanac.
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Pont: Poti inlocui branza feta cu cas proaspat.
Pofta buna!
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