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Oricine a încercat măcar o dată să se lase de fumat știe cât de greu este să duci acest proces pana la capăt și câte tentații pot să apară pe parcurs.
Renunțarea la un viciu pe care l-ai avut o lungă perioadă de timp nu este un lucru tocmai imposibil, însă nici ușor de realizat. Cercetătorii sunt de părere că dacă introduci în alimentația ta câteva alimente, poți renunța mai repede la dorința de a fuma.
4 alimente care te ajută să te lași de fumat
1. Bananele
Când încearcă să se lase de fumat, oamenii se simt de multe ori stresați, obosiți sau nervoși. Aceste stări deloc plăcute poate fi ținute în frâu consumând banane. Aceste fructe sunt bogate în magneziu, glucide și vitamina C, toate aceste componente dând energie organismului și o stare de relaxare, potrivit leseclaireuses.com.
2. Ghimbir
Ghimbirul are o multitudine de proprietăți pentru organism. Pe lângă faptul că îți întărește imunitatea, acesta te poate ajuta să te lași de fumat, calmând organismul și acționând ca un detoxifiant.
3. Semințele de floarea-soarelui
În urma mai multor teste, oamenii de știință au ajuns la concluzia că semințele de floarea-soarelui au un efect asemănător cu cel al tutunului pentru organism, ele contribuind la creșterea nivelului de adrenalină din corp.
4. Menta
Menta are o aromă puternică și gustul acesteia persistă o perioadă mai lungă de timp, lucru care inhibă dorința de a fuma.
Foto: shutterstock.com
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