Mai ușoară, mai liberă… cu OptiFibre
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Nu mai este demult un subiect-tabu…. Constipația este o afecțiune cu care se confruntă o bună parte din populația lumii, iar problemele intestinale sunt subiectul multor studii medicale care au scos la iveală o cifră impresionantă: la nivel global circa 30% din populație suferă de constipație. Și asta nu e tot: femeile sunt mai puternic afectate decât bărbații, iar apariția acestei probleme crește odată cu vârsta.
În agitația vieții cotidiene, o dietă sănătoasă, hidratarea adecvată și activitatea fizică potrivită sunt adesea greu de realizat. De asemenea, o cantitate insuficientă de fibre poate avea un efect negativ asupra activitatii intestinale normale, iar consecințele pot fi: constipația, balonarea, flatulență, etc.
Vezi si o lista cu alimente bogate in fibre!
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Ce este Optifibre?
Dacă vrei să afli mai multe te invităm la o nouă sesiune de #povestiurbane, marți 13 august, de la 18.30, la Veranda Mall.
Vei petrece o seară specială, alături de Ela Crăciun, invitata Florentinei Mușat, redactorul șef Avantaje, în care vom povesti, ne vom relaxa și vom descoperi care este soluția eficientă pentru o problemă-tabu a vacanțelor noastre. Ești curioasă?
Ia-ți prietenele și hai să ne simțim bine împreună!
Foto: 123rf
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