Cum ar trebui să consumi ceaiul dacă îți dorești să slăbești? Metoda care te ajută să scapi mai repede de kilogramele în plus
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Ceaiurile sunt integrate de multe ori în dietele de slăbire și asta pentru că în funcție de plantele din care sunt preparate, acestea au proprietatea de a stimula metabolismul, ceea ce duce la eliminarea grăsimii în exces.
Combinate cu un regim alimentar sănătos și un program de exerciții fizice, ceaiurile ajută organismul să funcționeze mult mai bine și favorizează pierderea kilogramelor în plus. Totuși, pentru obținerea unor rezultate spectaculoase, oamenii de știință au descoperit că este nevoie ca ceaiul să fie consumat într-un anumit fel.
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Cum ar trebui să consumi ceaiul dacă îți dorești să slăbești?
Dacă până acum obișnuiam să bem ceaiul fierbinte, cercetătorii au descoperit că secretul unei siluete perfecte este consumarea acestuia cât mai rece. Cercetătorii de la Universitatea din Fribourg au studiat efectele pe care ceaiul rece le are asupra organismului, iar rezultatele au arătat că cu cât temperatura băuturii este mai scăzută, cu atât numărul de calorii arse este mai mare. Pe lângă beneficiile pentru sănătate, oamenii de știință sunt de părere că ceaiurile reci pot reduce riscul de a dezvolta glaucom.
Consumat rece, ceaiul duce la oxidarea grăsimilor, ceea ce grăbește arderea caloriilor și eliberarea energiei, potrivit dailymail.co.uk.
Astfel, indiferent de sortimentul de ceai pe care alegem să îl consumăm, oamenii de știință ne sfătuiesc să renunțăm la băuturile fierbinți și să optăm pentru cele reci, chiar dacă acest lucru înseamnă să adăugăm chiar și câteva cuburi de gheață.
Foto: shutterstock.com
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