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Fluorul este un element foarte cunoscut, fiind prezent in elemente pe care le folosim zilnic, cum ar fi pasta de dinti sau apa. In ciuda omniprezentei sale, el nu joaca un rol vital in functionarea organismului.
Surse: pestii de apa sarate (macrou, somon), ceai, apa fluorurata.
Roluri si caracteristici
- protejeaza smaltul dintilor impotriva acizilor
- ajuta la intarirea tesutului osos
Doza zilnica recomandata: 1,5-4 mg.
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