Sensei Liviu Bădescu ne învață pas cu pas cum să ne apărăm atunci când cădem pradă agresiunilor de orice tip.
Atunci când o femeie este agresată în acest mod, cel mai simplu gest pe care îl poate face pentru a se apăra este acela de a închide zona atacată, folosind o tehnică prin care controlează brațele agresorului. Urmărește materialul video și descoperă cum să te aperi împotriva unei strangulări.
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