Da, ai voie sa…
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Bea un pahar de vin in plus
Majoritatea vinurilor isi schimba gustul dupa ce ai desfacut sticla – ar fi pacat sa nu-ti chemi prietenele la un pahar…
Cumperi cateva produse cosmetice recent aparute
Cand vine vorba despre mascara sau rujuri, ai tendinta sa ignori termenul de valabilitate. Totusi e bine sa stii ca ele trebuie schimbate o data la trei luni. Fa ordine in cosmetice si iesi la o tura de cumparaturi.
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Stai in pat cu o ora mai mult…
…si slabesti! Suna de necrezut, dar studii recente arata ca substantele eliberate in timpul somnului ajuta, printre altele, la controlarea apetitului.
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Seara mananca peste si chipsuri
Este o varianta usoara pentru masa de seara: pestele e plin de grasimi sanatoase, iar chipsurile nu absorb atat de mult ulei.
O ispita… dulce
Tin minte si acum vorba mamei: „Ciocolata e plina de substante care te ajuta sa te mentii in forma. Intotdeauna gandul asta imi face bine.
Mioara, 40 de ani, Bacau
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Fa-i o farsa partenerului de viata
Rasul elibereaza endorfinele din corp, asadar cateva clipe de amuzament te vor binedispune si te vor ajuta sa te relaxezi.
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Catalina Ioancea; Foto: shutterstock
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